First Time Guests are Free

First Time Guests are Free

Come Visit Us Today

Class Schedule

Class Schedule

View Our Class Schedule

Get Personal Training

Get Personal Training

Meet Our Trainers

Welcome!

Women’s Wellness & Fitness has been helping the women of Winston Salem stay healthy and sane for over 25 years. We offer an exciting variety of fitness programs in a clean, friendly, comfortable environment for women of all ages, shapes, sizes, and ability levels.
Women's Fitness center studios

Multiple Studios

Two class studios to accommodate you!

Women's fitness center group fitness classes

Modern Equipment

Free orientation on cardio & circuit machines.

Women's Fitness center personal weight

Personal Training

You don’t have to do this alone.

Women's Fitness Center childcare

Affordable Childcare

You can relax & enjoy time for you.

Women's Fitness Center yoga group fitness classes

Group Classes

With over 65 classes a week, you’ll never be bored!

Women's Fitness Center facilities

Friendly Hospitality

We’ll make you feel right at home.

We are in this TOGETHER.
We educate, empower, & encourage – women.

Certified Personal Trainers

Our personal trainers are certified professionals who will educate and motivate you. If you are new to exercise or have specific goals or challenges, a personal trainer can provide help & accountability. Our goal is to help you achieve yours!
  • Testimonial

    Emily Martin

    Certified Personal Trainer

    About Emily Martin

    I approach Personal Training from a holistic view- not just physically, but spiritually and emotionally as well. By creating unique workouts for my clients that really target their needs, goals, and abilities. I teach my clients that exercise can be effective, done safely, and a whole lot of fun all at the same time!
  • Testimonial

    Ginny Menzi

    Certified Personal Trainer

    About Ginny Menzi

    Health and wellness are about being able to live life to its fullest.  In working with a Personal Trainer, you find out that you can do so much more than you ever thought you could! I want to help women live happier, healthier lives. If I can give strength - emotionally and physically - to any one woman, I have accomplished something in my life as a Personal Trainer.
  • Testimonial

    Lisa Rhodes

    Certified Personal Trainer

    About Lisa Rhodes

    There is always a way to become and stay fit at any level.  Personal Training can help you get out of a 'fitness rut'- finding new and challenging ways to get the results you want! I enjoy working with ladies of all ages and fitness levels.  It is very rewarding to see people reach their goals and achieve a level of fitness that gives them confidence.

Fun-Filled Group Fitness Classes

Women’s Wellness & Fitness offers more Group Fitness Classes than any other facility in the area- over 65 classes EVERY WEEK- including Zumba, Yoga, Pilates, Kickboxing, Toning, Low Impact, Step, and Boot Camp.
Fitness for women of all ages, shapes, and sizes!
By women.  For women.  ONLY women.
  • Testimonial

    Erline says

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    I joined for my 70th birthday.  Following breast cancer surgery and radiation, my plan was to increase strength and flexibility in my chest wall and shoulder.  Little did I know that I would develop friendships and support that I now enjoy- and that my workout program would make such a difference in my overall health.  When someone asked me what I was going to do on my 85th birthday, I said “I’m going to the gym”- and I did!

  • Testimonial

    Carmen says

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    Back in the day, I worked out on the machines and took Step, Aerobics, Kickboxing, and Strength classes.  Today (at 79!) I enjoy the addition of Zumba, Pilates, and Hip Hop.  I’m addicted to exercise- I take 2 classes a day every day and rest on Sundays!  It makes me feel good from both a physical and mental perspective. I enjoy being in shape and staying strong.  As much as I enjoy the group classes, I have made many dear friends here. The biggest difference about Women’s Wellness is the friendship, support, and encouragement all the women give each other.  Women’s Wellness is wonderfully unique, there is no place that can even come close.

  • Testimonial

    Nancy says

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    I like to be active and release my stress at the end of the day.  [Women’s Wellness] is a place that makes you feel good.  They are friendly, kind, and a real family!

  • Testimonial

    Connie says

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    I have to dance every day! Zumba is my passion- I come 5-6 days a week and do 2- one hour Zumba classes each day.  I also do strength training…  I love all of the many friends I have made over the years at Women’s Wellness- sharing in each other’s lives, and being a support system through good times and sad times.  I plan to still be here another 25 years!  Women’s Wellness is my second home!

  • Testimonial

    Carolyn says

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    I believe exercise is a true positive in maintaining health and mobility as we age.  Exercising to music in a friendly environment offers even greater benefits.  We visit before, during, and after classes and support each other during difficult times.  The music and movement help boost our moods and energy levels, and classes always end with balance [work] and stretching cool downs…  Women’s Wellness is such a special place to me.  What a blessing it is to get to share my joys, pride, and emotions with such a great mix of ladies!

  • Testimonial

    Melissa says

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    When I joined Women’s Wellness, I hoped to resume my exercise routine after having a baby and also hoped to meet new friends as our family had moved to NC from Minnesota.  My “baby” is 23 years old, and I’m still a member.  Today my workout routine is more varied than in the past.  For cardio purposes, I enjoy Step, Fit Camp, Zumba and Dance Mix classes.  Over the years I have incorporated more strength training into my workout routine.  For strength training, I enjoy Power Sculpt and Zumba Toning classes…  I wasn’t necessarily looking for an all-women’s facility, but it turns out that I really like it. I feel I can “come as I am”.

  • Testimonial

    Pamela says

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    [Women’s Wellness] is a true refuge for so many women from so many walks of life- it is extraordinary.  The true caring, compassion, vision, encouragement and FUN found at [the facility] makes us feel that we can accomplish what we each need to…   I love the positive, non-judgemental, non-competitive atmosphere of simply having women of all backgrounds come together to try to get and stay healthy and fit…  Women’s Wellness is a very unique place where women of every size, shape, age, faith and non-faith, and color are welcomed and encouraged to come together to be a part of a very special community.

  • Testimonial

    Constance says

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    I describe my workouts as fun, and painfully delicious!  In the 25+ years I’ve been teaching group fitness classes at Women’s Wellness, I have seen the club change its focus over time- gradually focusing more on behavior changes and internal motivation instead of external outcomes…  My advice to others is make exercise sociable; find a friend who is also eager and commit to work out together.

  • Testimonial

    Elnora says

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    After over 30 years of teaching, I joined Women’s Wellness as a retirement gift to myself.  I remain a member (15+ years later!) because it fits my fitness needs and social needs- and at an affordable price.  I love that the center is all female and offers so many different classes.  I usually take Zumba, Hip Hop, or Power Sculpt class, followed by Pilates or Yoga. My favorite thing about Women’s Wellness & Fitness is the many classes from which to choose.  It never gets dull!

Come Visit

65 Group Fitness Classes EVERY WEEK- including Zumba, Yoga, Pilates, Kickboxing, Low Impact, and Toning. Cardio machines such as treadmills, ellipticals, and recumbent bikes. FREE instruction and guidance on circuit equipment designed especially for women. Affordable on-site childcare. Certified one-on-one Personal Training (for an additional fee). Shower and changing facilities. Participating Provider for: Silver Sneakers Silver and Fit .

Our Location

690 Jonestown Rd.
Suite 200
Winston Salem, NC 27103
(Near Etc. Consignment Shoppe)

Contact Us

Phone: +1 336-760-0030 Email: womenswellness@triadbiz.rr.com

Our Hours


Monday & Wednesday 6am to 8pm
Tuesday & Thursday 8am to 8pm
Friday 6am to 7pm
Saturday 8:30am to 12pm

Ready to get started on your fitness journey?