Group Fitness

Women’s Wellness & Fitness offers more Group Fitness Classes than any other facility in the area- over 65 classes EVERY WEEK- including Zumba, Yoga, Pilates, Kickboxing, Toning, Low Impact, Step, and Boot Camp.
Zumba grou fitness

Cardio & Circuit

Treadmills, ellipticals, recumbent bikes…  FREE ongoing help and guidance on circuit equipment designed just for women…  Cable crossover, free weights, benches, and a stretching machine!

Zumba Group Fitness classes

Zumba

The number one dance-fitness program in the world!  A FUN, easy-to-follow mix of Latin and international rhythms…  Get lost in the music- and find yourself in shape!

Personal training session

Personal Training

A Certified Personal Trainer can help you get RESULTS- and get them FASTER. Packages are available at the Service Desk for every schedule and budget!

Afforadable Childcare

Affordable, on-site childcare is available while you work out! Only $3/visit or $10/month on EFT. Age range = 3 months to 13 years old.
Zumba Women'ss Wellness Silver Sneakers

Insurance Programs

If you belong to Silver Sneakers, Silver & Fit, or Prime through your health insurance, your membership at Women’s Wellness & Fitness is FREE!

Call or stop by to find out how easy it is to take advantage of this benefit!

Need Extra Help?

Take a look through our wonderful staff of Certified Personal Trainers who are able to take you to the next level!
  • Testimonial

    Emily Martin

    Certified Personal Trainer

    About Emily Martin

    I approach Personal Training from a holistic view- not just physically, but spiritually and emotionally as well. By creating unique workouts for my clients that really target their needs, goals, and abilities. I teach my clients that exercise can be effective, done safely, and a whole lot of fun all at the same time!
  • Testimonial

    Ginny Menzi

    Certified Personal Trainer

    About Ginny Menzi

    Health and wellness are about being able to live life to its fullest.  In working with a Personal Trainer, you find out that you can do so much more than you ever thought you could! I want to help women live happier, healthier lives. If I can give strength - emotionally and physically - to any one woman, I have accomplished something in my life as a Personal Trainer.
  • Testimonial

    Lisa Rhodes

    Certified Personal Trainer

    About Lisa Rhodes

    There is always a way to become and stay fit at any level.  Personal Training can help you get out of a 'fitness rut'- finding new and challenging ways to get the results you want! I enjoy working with ladies of all ages and fitness levels.  It is very rewarding to see people reach their goals and achieve a level of fitness that gives them confidence.